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I was persuaded to join Debi’s class by a friend of mine. Have to say I was a bit reluctant however I went along and realised just how stiff I was! Two weeks later I was encouraged to join her trigger point Pilates class. Again, a bit sceptical, but that is just me. Another two weeks on and TODAY I managed the downward facing dog pose. Happy? Chuffed to bits. Thanks Debi 🙋

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