Aura offers exercise programmes designed to suit your individual need for both male and females. The courses vary in style of exercise to suit those fit, with conditions or injuries. Our aim is to restore your health and fitness, inspiring you to a healthier lifestyle.
Aura was set up out of a passion to help others live an active life, providing education to prevent injuries and alleviate pain.
Founder, Deborah Armstrong says;
“After my second child, I developed a spinal problem which I recovered from by embracing Pilates to stabilise and strengthen my core. I then went on to train as a fitness instructor and gained my Pilates certification. Over 8 years later I have developed a wealth of knowledge within the fitness industry.
In the last 3 years, my training has developed further into restoring and rehabilitation lead by Pilates; Therapies and Trigger Point Pilates. I achieved my Personal Training qualification and also Exercise referral. Due to occurring further injuries myself, I feel empathy for those who are injured or suffer conditions that appear to have no relief. The sessions I offer are designed to suit any skill or level helping people achieve a variety of goals. I work with clients after clinic to restore fitness but also with fit clients to PT and empower their fitness to full potential.”
Classes can be on a 1-2-1 basis or as a small group. Block booked courses are also available in a class of 10-15.
Joseph Hubertus Pilates (December 9, 1883 – October 9, 1967) was a German physical trainer of Greek descent notable for having invented and promoted the Pilates method of physical fitness.
It was created for the purpose of rehabilitation. Pilates was a man who overcame his own childhood weaknesses through developing and practising his own regime of exercises. According to the Pilates Foundation website, Pilates apparently suffered with asthma, rickets and rheumatic fever. He worked as a circus performer, boxer and self-defence instructor in the UK in 1912. Some of the first people treated by Pilates were soldiers returning from war and dancers such as Martha Graham and George Balanchine (to strengthen their bodies and heal their aches and pains).
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Classes are run on Block Bookings
- Group Classes of 12
- Private coaching (small group)
- Personal Pilates Therapy 1-2-1
- Personal Training 1-2-1
Classes offered are Group up to 12, Private small group or 1-2-1.
(Buddy sharing Courses can be arranged if you feel a friend would motivate you)
- For Pilates therapy classes clients should wear comfortable clothing.
- Trigger point Pilates I recommend wearing a t-shirt and long thin bottoms for release work.
- You will need a mat for group classes (other equipment will be provided)
- I provide mats on private classes only along with equipment
- Please bring water to each class